The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness

The Maffetone Method  The Holistic  Low Stress  No Pain Way to Exceptional Fitness PDF
Author: Philip Maffetone
Publisher: McGraw Hill Professional
Size: 66.76 MB
Category : Sports & Recreation
Languages : en
Pages : 198
View: 4306

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The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness

by Philip Maffetone, The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness Books available in PDF, EPUB, Mobi Format. Download The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness books, Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Das Gro E Buch Vom Schlaf

Das gro  e Buch vom Schlaf PDF
Author: Prof. Dr. med. Matthew Walker
Publisher: Goldmann Verlag
Size: 77.54 MB
Category : Health & Fitness
Languages : de
Pages : 480
View: 7230

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Das Gro E Buch Vom Schlaf

by Prof. Dr. med. Matthew Walker, Das Gro E Buch Vom Schlaf Books available in PDF, EPUB, Mobi Format. Download Das Gro E Buch Vom Schlaf books, Warum schlafen so wichtig ist: Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht die enorme Wirkung der Nachtruhe. Denn Schlaf ist einer der wichtigsten und zugleich unterschätztesten Aspekte eines gesunden, langen und glücklichen Lebens. Der richtige Schlaf macht uns klüger, attraktiver, schlanker, beugt Krebs und Demenz vor, stärkt das Immunsystem und verringert das Risiko für Herzinfarkt und Diabetes. Der internationale Bestseller – Übersetzungsrechte in 30 Länder verkauft!

Triathlon Revolution

Triathlon Revolution PDF
Author: Terri Schneider
Publisher: The Mountaineers Books
Size: 18.66 MB
Category : Sports & Recreation
Languages : en
Pages : 288
View: 2113

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Triathlon Revolution

by Terri Schneider, Triathlon Revolution Books available in PDF, EPUB, Mobi Format. Download Triathlon Revolution books, * Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.

The Metabolic States Workbook

The Metabolic States Workbook PDF
Author: Larry Hoover
Publisher: Xlibris Corporation
Size: 28.75 MB
Category : Study Aids
Languages : en
Pages : 244
View: 6579

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The Metabolic States Workbook

by Larry Hoover, The Metabolic States Workbook Books available in PDF, EPUB, Mobi Format. Download The Metabolic States Workbook books, This book is a companion volume to Metabolic States in which the metaboliccomposition state was introduced. It is a collection of the charts and graphs you will need to identify your own metcom state and record changes in bodyweight and body composition. Topics discussed include emaciation, obesity, heart disease, body mass index (BMI), waisthip ratio (WHR), and the amazing Bruce Randall. See how you measure up with those who are perfectly average, typical athletes in your chosen sport, famous celebrities, or the GrecoRoman gods Apollo, Hercules, and Venus! Keep a graphical record of your bodyweight and composition changes to help improve your health and increase your lifespan!

Advances In Human Factors In Sports Injury Prevention And Outdoor Recreation

Advances in Human Factors in Sports  Injury Prevention and Outdoor Recreation PDF
Author: Tareq Ahram
Publisher: Springer
Size: 36.37 MB
Category : Technology & Engineering
Languages : en
Pages : 168
View: 3091

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Advances In Human Factors In Sports Injury Prevention And Outdoor Recreation

by Tareq Ahram, Advances In Human Factors In Sports Injury Prevention And Outdoor Recreation Books available in PDF, EPUB, Mobi Format. Download Advances In Human Factors In Sports Injury Prevention And Outdoor Recreation books, This book describes cutting-edge applications of human factors for sports, injury prevention and outdoor recreation disciplines and provide practical guidance on a range of methods for describing, representing, and evaluating human, team, and system performance in various domains. Contributions in this book show how various human factors methods, applied historically in the complex safety critical domains, are suited to describing and understanding sports performance and sports injury prevention. The book discusses a wealth of methods for different purposes, such as data collection, task analysis (including cognitive task analysis), workload measurement, assessing situation awareness, performance assessment (including team performance assessment),decision making and cognition in sports, human error identification, and interface evaluation methods. With respect to other publications in human factors and ergonomics, which have been more focused on the biomechanical, physiological, environmental, and equipment-related aspects of sports performance, this book gives a special emphasis to research on analysis of individual and team sports, cognitive and social human factors, and covers both sports and outdoor recreation disciplines. Based on the AHFE 2017 Conference on Human Factors in Sports, Injury Prevention and Outdoor Recreation, held on July 17-21, 2017, in Los Angeles, California, USA, this book provides readers with a timely survey of new methods that can be implemented during any sport or outdoor recreation event, and for analyzing and improving the performance and safety of both individuals and teams.

Migr Ne

Migr  ne PDF
Author: Peter Mersch
Publisher: BoD – Books on Demand
Size: 59.13 MB
Category : Health & Fitness
Languages : de
Pages : 448
View: 7757

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Migr Ne

by Peter Mersch, Migr Ne Books available in PDF, EPUB, Mobi Format. Download Migr Ne books, Immer mehr Menschen leiden unter Migräne, einer Krankheit mit quälenden Kopfschmerzen und zum Teil schweren neurologischen Symptomen. Allein in Deutschland geht man von 6 bis 8 Millionen Betroffenen aus, darunter eine zunehmende Zahl kleiner Kinder. Peter Mersch zeigt auf, dass es sich bei Migräne keineswegs - wie von der Schulmedizin behauptet - um eine unheilbare neurologische Erkrankung handelt, sondern um temporäre energetische Krisen im Gehirn, in vielen Fällen verursacht durch eine zu kohlenhydratreiche Ernährung. Die Umstellung der Energieversorgung des Gehirns vom Kohlenhydratstoffwechsel auf den leistungsfähigeren Fettstoffwechsel war die Voraussetzung dafür, dass das Gehirn des Menschen in der Altsteinzeit wachsen konnte. Mit Einführung des Getreides im Neolithikum und dem späteren Siegeszug des Zuckers erfolgte eine immer stärkere Regression der Energieversorgung des Gehirns auf den labileren Kohlenhydratstoffwechsel, womit viele Menschen nicht zurechtkommen. Die Folge sind Unterzuckerungen und andere sporadische zerebrale Mangelsituationen, die zu den Migräneattacken führen. Das Buch stellt dar, wie durch Umstellung auf eine Ernährung, die den energetischen Anforderungen des Gehirns entspricht, und andere Lebensstilmaßnahmen Migräne deutlich gebessert oder sogar geheilt werden kann. 2. unveränderte Auflage der Erstausgabe aus 2006

Die Run Walk Run Methode

Die Run Walk Run Methode PDF
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
Size: 31.71 MB
Category : Sports & Recreation
Languages : de
Pages : 168
View: 6033

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Die Run Walk Run Methode

by Jeff Galloway, Die Run Walk Run Methode Books available in PDF, EPUB, Mobi Format. Download Die Run Walk Run Methode books, Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden. Das Trainingsprogramm RUN WALK RUN® wurde von Jeff Galloway 1978 entwickelt, damit Menschen, egal welchen Alters oder welchen Trainingsstands, verletzungsfrei laufen können. Die Grundlage seiner Philosophie ist, dass der Mensch zum Laufen und Gehen geboren wurde. Gehpausen während des Laufens sind also nicht zu belächeln und können jedem Läufer helfen, seine gesetzten Ziele zu erreichen. Mit diesem Buch kann jeder sein individuelles Training zusammenstellen, sodass auch ein Marathonfinishing kein Problem mehr ist.

Die Laufformel

Die Laufformel PDF
Author: Jack Daniels
Publisher:
Size: 51.26 MB
Category :
Languages : en
Pages : 285
View: 2800

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Die Laufformel

by Jack Daniels, Die Laufformel Books available in PDF, EPUB, Mobi Format. Download Die Laufformel books,

Breath

Breath PDF
Author: James Nestor
Publisher: Penguin UK
Size: 36.81 MB
Category : Body, Mind & Spirit
Languages : en
Pages : 336
View: 5738

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Breath

by James Nestor, Breath Books available in PDF, EPUB, Mobi Format. Download Breath books, 'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. _____________________________ 'If there's one book you read this year, make it this one' Chris Evans 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations' Dr Rangan Chatterjee, author of Feel Better in Five A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. Our breath is a beautiful, healing, mysterious gift, and so is this book' Elizabeth Gilbert, author of Eat, Pray, Love

Marathon

Marathon PDF
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
Size: 26.37 MB
Category :
Languages : de
Pages : 304
View: 6799

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Marathon

by Jeff Galloway, Marathon Books available in PDF, EPUB, Mobi Format. Download Marathon books,

Nest

NEST PDF
Author: Esther Ehrlich
Publisher:
Size: 49.66 MB
Category : Juvenile Fiction
Languages : de
Pages : 304
View: 3320

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Nest

by Esther Ehrlich, Nest Books available in PDF, EPUB, Mobi Format. Download Nest books, Für die elfjährige Naomi »Chirp« Orenstein ist ihr Zuhause auf Cape Cod wie ein kuscheliges warmes Nest - umgeben von weitläufigen Stränden, frischer Seeluft und den schönsten Vögeln. Doch der Tag, an dem bei ihrer Mutter Multiple Sklerose festgestellt wird, ändert alles. Machtlos muss die Familie mitansehen, wie die Krankheit schließlich in einer Tragödie endet. Chirp rinnt das Glück wie Sand durch die Finger. Bis eines Tages Joey, der eigenbrötlerische Nachbarsjunge, auftaucht, der sie auf seine ganz eigene Art daran erinnert, dass Flügel zum Fliegen da sind. Esther Ehrlichs Debüt ist ein Meisterwerk, das eigentlich nur mit einem Taschentuch verkauft werden dürfte!

Fit Soul Fit Body

Fit soul   fit body PDF
Author: Brant Secunda
Publisher:
Size: 29.42 MB
Category :
Languages : de
Pages : 350
View: 3246

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Fit Soul Fit Body

by Brant Secunda, Fit Soul Fit Body Books available in PDF, EPUB, Mobi Format. Download Fit Soul Fit Body books,

Hochspannungstechnik

Hochspannungstechnik PDF
Author: Andreas Küchler
Publisher: Springer-Verlag
Size: 17.67 MB
Category : Technology & Engineering
Languages : de
Pages : 398
View: 6308

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Hochspannungstechnik

by Andreas Küchler, Hochspannungstechnik Books available in PDF, EPUB, Mobi Format. Download Hochspannungstechnik books, Die moderne Hochspannungstechnik ist nicht nur eine Schlüsseltechnologie für die sichere, wirtschaftliche und umweltfreundliche Energieversorgung, sondern ihr Anwendungsspektrum umfaßt nahezu alle Bereiche der Technik. Das Buch gibt einen praxisorientierten, geschlossenen Überblick über die theoretischen Grundlagen, die modernen Technologien und die praktischen Anwendungen der Hochspannungstechnik.

50 50

50 50 PDF
Author: Dean Karnazes
Publisher:
Size: 76.54 MB
Category :
Languages : en
Pages : 296
View: 2862

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50 50

by Dean Karnazes, 50 50 Books available in PDF, EPUB, Mobi Format. Download 50 50 books,