Superbetter

SuperBetter PDF
Author: Jane McGonigal
Publisher: Penguin
Size: 37.31 MB
Category : Self-Help
Languages : en
Pages : 480
View: 818

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Superbetter

by Jane McGonigal, Superbetter Books available in PDF, EPUB, Mobi Format. Download Superbetter books, An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.

Gamify Your Life

Gamify your Life PDF
Author: Jane McGonigal
Publisher: Verlag Herder GmbH
Size: 47.36 MB
Category : Self-Help
Languages : de
Pages : 560
View: 1732

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Gamify Your Life

by Jane McGonigal, Gamify Your Life Books available in PDF, EPUB, Mobi Format. Download Gamify Your Life books, Nach einem schweren Unfall hatte die Spieledesignerin Jane McGonigal bereits mit dem Leben abgeschlossen. Doch durch ihren starken Willen befreite sie sich von Depressionen und Suizidgedanken und entwickelte aus ihren Erfahrungen ein Spiel. Ihr selbst hat es geholfen und auch viele andere haben sich bereits glücklich gespielt. Dieses Buch zeigt, wie Spiele helfen können, extreme Stresssituationen zu bewältigen, persönliche Herausforderungen zu meistern und mit Traumata umzugehen.

Superbetter

Superbetter PDF
Author: Jane McGonigal
Publisher: HarperThorsons
Size: 24.20 MB
Category :
Languages : en
Pages : 320
View: 6051

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Superbetter

by Jane McGonigal, Superbetter Books available in PDF, EPUB, Mobi Format. Download Superbetter books, After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. A quarter of a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health. This book shows readers how to use these techniques to find strength and create positivity: readers can look to their own 'power-ups' which are little things they can do to feel better and tackle the hurdles in their own lives.

Superbetter

SuperBetter PDF
Author: Джейн Макгонигал
Publisher: "Манн, Иванов и Фербер"
Size: 60.58 MB
Category :
Languages : ru
Pages : 384
View: 607

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Superbetter

by Джейн Макгонигал, Superbetter Books available in PDF, EPUB, Mobi Format. Download Superbetter books, Гейм-дизайнер Джейм Макгонигал утверждает, что любые игры (и в первую очередь, компьютерные) делают нас сильнее. Книга о том, как перенести лучшие игровые качества в реальную жизнь.

Superbetter

SuperBetter PDF
Author: Jane McGonigal
Publisher:
Size: 74.82 MB
Category :
Languages : pl
Pages : 480
View: 1804

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Superbetter

by Jane McGonigal, Superbetter Books available in PDF, EPUB, Mobi Format. Download Superbetter books,

Besser Als Die Wirklichkeit

Besser als die Wirklichkeit  PDF
Author: Jane McGonigal
Publisher: Heyne Verlag
Size: 16.49 MB
Category : Social Science
Languages : de
Pages : 496
View: 4559

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Besser Als Die Wirklichkeit

by Jane McGonigal, Besser Als Die Wirklichkeit Books available in PDF, EPUB, Mobi Format. Download Besser Als Die Wirklichkeit books, Warum Computerspiele nicht blöd, sondern schlau machen Die Menschheit spielt. Immerzu. Überall. Ununterbrochen. Über 3 Milliarden Stunden werden jede Woche weltweit mit Spielen verbracht. Und die Zahl wächst, denn immer mehr Menschen erliegen der Faszination von Computerspielen. Aber muss man deshalb klagen über Isolation und Kulturverfall? – Jane McGonigal, laut »BusinessWeek« eine der zehn wichtigsten und innovativsten Spieleentwicklerinnen der Welt, kehrt die Perspektive um und stellt die spannende Frage: Was, wenn wir die immense Kreativität, die Leidenschaft und das Engagement, das wir ins Spielen investieren, für die reale Welt nutzbar machen? Computerspiele bieten Belohnungen, Herausforderungen und Siege, die uns die reale Welt nur allzu oft vorenthält. Aber wer sagt, dass wir das Potenzial von Spielen allein zur Wirklichkeitsflucht und zu Unterhaltungszwecken nutzen müssen? Für Jane McGonigal sind Gamer hoch kompetente Problemlöser und passionierte Teamplayer. Ihre bestechende These: Nutzen wir diese enormen Ressourcen doch, um unsere sozialen, wirtschaftlichen oder medizinischen Probleme zu lösen! Ein überwältigend neuer und überzeugender Blick auf die positive Wirkung, die im Spielen steckt – eine bahnbrechende Analyse, mit der Jane McGonigal eindrucksvoll bestätigt, dass sie von der Zeitschrift »Fast Company« zu Recht unter die »100 kreativsten Menschen der Wirtschaft« gewählt wurde!

Superbetter

SuperBetter PDF
Author: Jane McGonigal
Publisher: Viking Adult
Size: 37.53 MB
Category : Computer games
Languages : en
Pages : 400
View: 5445

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Superbetter

by Jane McGonigal, Superbetter Books available in PDF, EPUB, Mobi Format. Download Superbetter books, A remarkable life plan based on the game the author herself and hundreds of thousands of others have used to leap from trauma and setbacks to recovery and personal growth You are stronger than you know. You are surrounded by potential allies. You are a hero to others. These three qualities are all it takes to become more resilient in the face of any challenge. SuperBetter will show you that accessing this power is as easy as playing a game. In 2009, game designer and author Jane McGonigal got a bad concussion that wouldn't heal. She became anxious and depressed, even suicidal--a common symptom for concussion sufferers. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a game. The game became a blog. The blog became a digital game, then an online portal and a major research study, then a TED talk with 4.5 million views. Today more than 250,000 people have played SuperBetter. But the ideas behind SuperBetter are much bigger than the game: we can cultivate the same powers of recovery and resilience simply by applying its core concepts in everyday life, by being "gameful" in the face of stress. Being gameful means bringing the psychological strengths you naturally display when you play games--such as optimism, creativity, courage, and determination--to real world situations. SuperBetter the book integrates seven basic rules into challenges the reader can undertake while reading, and explains the science behind the benefits. Playing by the seven rules begins to yield life-changing benefits in a matter of days, and eventually they become an ingrained skillset. As inspiring as it is down-to-earth, SuperBetter is self-help for the rest of us. Grounded in rigorous research and powered by game design, it is nothing less than an accessible, real-time guide to living a better life.

The Rhetoric Of Videogames As Embodied Practice

The Rhetoric of Videogames as Embodied Practice PDF
Author: Steve Holmes
Publisher: Routledge
Size: 17.17 MB
Category : Language Arts & Disciplines
Languages : en
Pages : 274
View: 4150

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The Rhetoric Of Videogames As Embodied Practice

by Steve Holmes, The Rhetoric Of Videogames As Embodied Practice Books available in PDF, EPUB, Mobi Format. Download The Rhetoric Of Videogames As Embodied Practice books, The Rhetoric of Videogames as Embodied Practice offers a critical reassessment of embodiment and materiality in rhetorical considerations of videogames. Holmes argues that rhetorical and philosophical conceptions of "habit" offer a critical resource for describing the interplay between thinking (writing and rhetoric) and embodiment. The book demonstrates how Aristotle's understanding of character (ethos), habit (hexis), and nature (phusis) can productively connect rhetoric to what Holmes calls "procedural habits": the ways in which rhetoric emerges from its interactions with the dynamic accumulation of conscious and nonconscious embodied experiences that consequently give rise to meaning, procedural subjectivity, control, and communicative agency both in digital game design discourse and the activity of play.

Digital Health And The Gamification Of Life

Digital Health and the Gamification of Life PDF
Author: Antonio Maturo
Publisher: Emerald Group Publishing
Size: 41.83 MB
Category : Social Science
Languages : en
Pages : 192
View: 1436

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Digital Health And The Gamification Of Life

by Antonio Maturo, Digital Health And The Gamification Of Life Books available in PDF, EPUB, Mobi Format. Download Digital Health And The Gamification Of Life books, This book analyzes the role of health apps to promote medicalization. It considers whether their use is an individual matter, rather than a political and social one, with some apps based on a medical framework positively promoting physical activity and meditation, or whether data-sharing can foster social discrimination.

Smarter Tomorrow

Smarter Tomorrow PDF
Author: Elizabeth R. Ricker
Publisher: Hachette UK
Size: 42.83 MB
Category : Psychology
Languages : en
Pages : 352
View: 5205

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Smarter Tomorrow

by Elizabeth R. Ricker, Smarter Tomorrow Books available in PDF, EPUB, Mobi Format. Download Smarter Tomorrow books, What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how. Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore. From Ricker’s decade-long quest, you will learn: ● The brain-based reason so many self-improvement projects fail . . . But how a little-known secret of Nobel Prize winning scientists could finally unlock success ● Which four abilities—both cognitive and emotional—can predict success in work and relationships . . . and a new system for improving all four ● Which seven research-tested tools can supercharge mental performance. They range from low-tech (a surprising new mindset) to downright futuristic (an electrical device for at-home brain stimulation) Best of all, you will learn to upgrade your brain with Ricker’s 20 customizable self-experiments and a sample, 12-week schedule. Ricker distills insights from dozens of interviews and hundreds of research studies from around the world. She tests almost everything on herself, whether it’s nicotine, video games, meditation, or a little-known beverage from the Pacific islands. Some experiments fail hilariously—but others transform her cognition. She is able to sharpen her memory, increase her attention span, boost her mood, and clear her brain fog. By following Ricker’s system, you’ll uncover your own boosts to mental performance, too. Join a growing, global movement of neurohackers revolutionizing their careers and relationships. Let this book change 15 minutes of your day, and it may just change the rest of your life!

Das Happiness Prinzip

Das Happiness Prinzip PDF
Author: Shawn Achor
Publisher:
Size: 74.85 MB
Category :
Languages : de
Pages : 288
View: 5212

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Das Happiness Prinzip

by Shawn Achor, Das Happiness Prinzip Books available in PDF, EPUB, Mobi Format. Download Das Happiness Prinzip books,

Reality Is Broken

Reality is Broken PDF
Author: Jane McGonigal
Publisher: Random House
Size: 45.82 MB
Category : Science
Languages : en
Pages : 416
View: 4084

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Reality Is Broken

by Jane McGonigal, Reality Is Broken Books available in PDF, EPUB, Mobi Format. Download Reality Is Broken books, We are living in a world full of games. More than 31 million people in the UK are gamers. The average young person will spend 10,000 hours gaming by the age of twenty-one. The future belongs to those who play games. In this ground-breaking book, visionary game designer Jane McGonigaI challenges conventional thinking and shows that games - far from being simply escapist entertainment - have the potential not only to radically improve our own lives but to change the world.

Out Of The Blue Six Non Medication Ways To Relieve Depression

Out of the Blue  Six Non Medication Ways to Relieve Depression PDF
Author: Bill O'Hanlon
Publisher: W. W. Norton & Company
Size: 61.35 MB
Category : Psychology
Languages : en
Pages : 260
View: 1644

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Out Of The Blue Six Non Medication Ways To Relieve Depression

by Bill O'Hanlon, Out Of The Blue Six Non Medication Ways To Relieve Depression Books available in PDF, EPUB, Mobi Format. Download Out Of The Blue Six Non Medication Ways To Relieve Depression books, Medication doesn't always work for - or isn't always desired by depression sufferers. This book provides therapists with concise and easy to implement strategies to keep their client's treatment medication-free. These include identifying repeating patterns, shifting their relationship to depression, imagining future possibilities and restarting brain growth.

Future Gaming

Future Gaming PDF
Author: Paolo Ruffino
Publisher: MIT Press
Size: 41.79 MB
Category : Games & Activities
Languages : en
Pages : 160
View: 1317

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Future Gaming

by Paolo Ruffino, Future Gaming Books available in PDF, EPUB, Mobi Format. Download Future Gaming books, A sophisticated critical take on contemporary game culture that reconsiders the boundaries between gamers and games. This book is not about the future of video games. It is not an attempt to predict the moods of the market, the changing profile of gamers, the benevolence or malevolence of the medium. This book is about those predictions. It is about the ways in which the past, present, and future notions of games are narrated and negotiated by a small group of producers, journalists, and gamers, and about how invested these narrators are in telling the story of tomorrow. This new title from Goldsmiths Press by Paolo Ruffino suggests the story could be told another way. Considering game culture, from the gamification of self-improvement to GamerGate's sexism and violence, Ruffino lays out an alternative, creative mode of thinking about the medium: a sophisticated critical take that blurs the distinctions among studying, playing, making, and living with video games. Offering a series of stories that provide alternative narratives of digital gaming, Ruffino aims to encourage all of us who study and play (with) games to raise ethical questions, both about our own role in shaping the objects of research, and about our involvement in the discourses we produce as gamers and scholars. For researchers and students seeking a fresh approach to game studies, and for anyone with an interest in breaking open the current locked-box discourse, Future Gaming offers a radical lens with which to view the future.

How Not To Train The Brain

How  not  to train the brain PDF
Author: Amir Raz
Publisher: Oxford University Press
Size: 71.27 MB
Category : Psychology
Languages : en
Pages : 200
View: 3543

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How Not To Train The Brain

by Amir Raz, How Not To Train The Brain Books available in PDF, EPUB, Mobi Format. Download How Not To Train The Brain books, Brain training is all the rage. Commercial and clinical initiatives capitalize on trailblazing interdisciplinary research that spans domains such as education, psychological and brain science, cognitive remediation, and mental health. Promotional materials boast that we can learn to think and respond faster, focus better, and control our emotions; companies and authors market techniques to boost memory, increase confidence, and overcome cognitive impairments. 'How (not) to Train the Brain' examines the field of cognitive fitness and scrutinizes the scientific evidence in support of brain training techniques. With the potential to affect millions this topic is important for scientists, practitioners, educators, and the general public. While many a consumer often marvels at this highly commercialized field, discerning fact from fad becomes a challenge given the abundance of products, publications, and contexts. Moreover, available products prey on the naivety of individuals unfamiliar with the nuanced field of neuroscience, advertising programs that lack scientific validation or presenting unfounded arguments. In this book, the authors review data from hundreds of articles and provide an overarching account of the field, separating scientific evidence from publicity myth and guiding readers through how they should - and should not - train the brain. They describe existing techniques, including those rooted in scientific research, and survey methods that purport to yield measurable improvements. Intended for a wide audience, this book taps a timely topic by highlighting the most salient approaches to boosting brain function while identifying those that don't seem to work.