How Not To Die

How Not to Die PDF
Author: Michael Greger
Publisher:
Size: 46.71 MB
Category :
Languages : de
Pages : 570
View: 2005

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How Not To Die

by Michael Greger, How Not To Die Books available in PDF, EPUB, Mobi Format. Download How Not To Die books,

How Not To Die

How Not To Die PDF
Author: Michael Greger MD
Publisher: Pan Macmillan
Size: 18.36 MB
Category : Medical
Languages : en
Pages :
View: 6032

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How Not To Die

by Michael Greger MD, How Not To Die Books available in PDF, EPUB, Mobi Format. Download How Not To Die books, The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

The How Not To Die Cookbook

The How Not to Die Cookbook PDF
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
Size: 39.56 MB
Category : Cooking
Languages : en
Pages : 272
View: 1056

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The How Not To Die Cookbook

by Michael Greger, M.D., FACLM, The How Not To Die Cookbook Books available in PDF, EPUB, Mobi Format. Download The How Not To Die Cookbook books, From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

The How Not To Die Cookbook

The How Not to Die Cookbook PDF
Author: Michael Greger
Publisher: Macmillan
Size: 45.22 MB
Category : Cooking
Languages : en
Pages : 249
View: 2969

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The How Not To Die Cookbook

by Michael Greger, The How Not To Die Cookbook Books available in PDF, EPUB, Mobi Format. Download The How Not To Die Cookbook books, 'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

Das Beste Kommt Noch

Das Beste kommt noch PDF
Author: Richard Roper
Publisher: Rowohlt Verlag GmbH
Size: 51.49 MB
Category : Fiction
Languages : de
Pages : 432
View: 5113

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Das Beste Kommt Noch

by Richard Roper, Das Beste Kommt Noch Books available in PDF, EPUB, Mobi Format. Download Das Beste Kommt Noch books, Andrews Beruf ist der Tod. Seine Arbeit als Nachlass-Verwalter für die Londoner Stadtverwaltung ist nichts für Zartbesaitete, aber zum Glück wartet auf ihn zuhause eine liebevolle Familie, die ihn aufheitert - glauben zumindest seine Kollegen. Aber das ist eine Notlüge, die Andrew selbst in die Welt setzte und die irgendwann ein Eigenleben entwickelte. In Wahrheit wohnt Andrew allein in einem Ein-Zimmer-Apartment und führt ein genauso einsames Dasein wie seine Verstorbenen kurz vor ihrem Tod. Das ändert sich, als eine neue Kollegin in der Abteilung anfängt. Peggy bringt frischen Wind in Andrews Welt und sein Herz schlängt in ihrer Nähe schneller. Das Problem: Peggy ist verheiratet, hat zwei Kinder und glaubt, Andrew wäre in der gleichen Situation...

Diabetes R Ckg Ngig Machen

Diabetes r  ckg  ngig machen PDF
Author: Jason Fung
Publisher: Riva Verlag
Size: 51.23 MB
Category : Health & Fitness
Languages : de
Pages : 304
View: 5688

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Diabetes R Ckg Ngig Machen

by Jason Fung, Diabetes R Ckg Ngig Machen Books available in PDF, EPUB, Mobi Format. Download Diabetes R Ckg Ngig Machen books, Die meisten Ärzte und Ernährungsberater halten Diabetes für eine chronisch-progressive Erkrankung, für die es keine Heilung gibt. Dem widerspricht der Diabetesexperte und Bestsellerautor Jason Fung und beweist, dass Diabetes rückgängig gemacht werden kann. Während konventionelle Behandlungen mit Insulin oder anderen blutzuckersenkenden Medikamenten das Problem noch verschlimmern, da sie zu Übergewicht oder sogar Herzerkrankungen führen, bietet Fungs Ansatz die einfache Lösung: Mit seinem Programm aus Low-Carb-Ernährung, intermittierendem Fasten und ausreichend Bewegung können Patienten ihren Blutzuckerspiegel wieder ins Gleichgewicht bringen, die Insulinproduktion regulieren und Diabetes effektiv bekämpfen.

How Not To Die In A Pandemic

How not to die in a pandemic PDF
Author: Michael Greger
Publisher: Riva Verlag
Size: 54.47 MB
Category : Health & Fitness
Languages : de
Pages : 624
View: 6113

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How Not To Die In A Pandemic

by Michael Greger, How Not To Die In A Pandemic Books available in PDF, EPUB, Mobi Format. Download How Not To Die In A Pandemic books, Von Tuberkulose über die Vogelgrippe bis zu HIV und COVID-19: Immer wieder lösen neuartige Erreger Pandemien aus und führen zu Millionen von Toten. Wie entstehen diese hochinfektiösen Krankheiten? Was können wir tun, um ihren Ausbruch zu verhindern? Seit Jahrzehnten erforscht der Allgemeinarzt und Gesundheitsexperte Dr. Michael Greger gefährliche bis tödliche Viren und deren Ursprung. Fundiert und anschaulich beschreibt er ihre Entwicklung und zeigt auf, welche Rolle der Mensch bei der globalen Ausbreitung spielt. Während weltweit gegen die verheerenden Auswirkungen von COVID-19 angekämpft wird, liefert er einen Leitfaden, wie wir uns vor der aktuellen Bedrohung schützen können, und erklärt, wie die Entstehung von Pandemieviren im Keim erstickt werden kann, um zukünftige Katastrophen zu verhindern.

How Not To Die

How Not to Die PDF
Author: Michael Greger, MD
Publisher: Flatiron Books
Size: 28.94 MB
Category : Health & Fitness
Languages : en
Pages : 576
View: 932

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How Not To Die

by Michael Greger, MD, How Not To Die Books available in PDF, EPUB, Mobi Format. Download How Not To Die books, From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

How Not To Diet

How Not to Diet PDF
Author: Michael Greger
Publisher: BASTEI LÜBBE
Size: 30.57 MB
Category : Health & Fitness
Languages : de
Pages : 752
View: 7417

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How Not To Diet

by Michael Greger, How Not To Diet Books available in PDF, EPUB, Mobi Format. Download How Not To Diet books, Eine Mode-Diät jagt die nächste. Doch unterm Strich bringt keine den gewünschten, dauerhaften Gewichtsverlust. Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt vielleicht kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das komplexe Thema Ernährung bis ins kleinste Detail auf. Und zieht seine Erkenntnisse aus schließlich aus evidenzbasierten Fakten. Vom Aufbau eines gesunden Mikrobioms, über einen verbesserten Stoffwechsel mittels Chronobiologie, bis hin zum Einfluss von Gewürzen liefert Greger Tipps und wissenschaftlich belegte Techniken wie jeder mühelos sein Idealgewicht halten kann. Verabschieden Sie sich endgültig von Kalorienzählen und Verzicht. Michael Gregers Empfehlungen machen nicht nur schlank, sondern garantieren eine starke Gesundheit. Mit 21 ultimativen Abnehmboostern zur Beschleunigung der Fettverbrennung

Summary Of How Not To Die By Michael Greger M D

Summary of How Not to Die by Michael Greger M D  PDF
Author: Dependable Publishing
Publisher:
Size: 54.73 MB
Category :
Languages : en
Pages : 90
View: 4823

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Summary Of How Not To Die By Michael Greger M D

by Dependable Publishing, Summary Of How Not To Die By Michael Greger M D Books available in PDF, EPUB, Mobi Format. Download Summary Of How Not To Die By Michael Greger M D books, - To prevent or reverse heart disease, high blood pressure and all forms of cancer, read this book! - Including hypertension, diabetes, obesity, gout, arthritis, Alzheimer's, Parkinson's, read this book! - Plus, for autoimmune diseases, lung diseases, infections, liver diseases and kidney diseases, read this book! - You can prevent yourself from being killed by one of America's leading causes of death, so get this book! - The guidelines, lists, recommendations, explanations, step-by-step instructions are all here! HOW NOT TO DIE, by Dr. Michael Greger, is an excellent book that details the connection between food and disease. It explains how the food we eat is the cause of many of our diseases and how we can eat certain foods to prevent, cure and reverse most diseases. And very importantly, Dr. Greger substantiates his points and recommendations throughout this book with a staggering armada of peer-reviewed scientific evidence pulled from the frontlines of the different sciences from all over the globe. Thus, this book is authoritative, compelling and convincing! The book is divided into two parts. Part 1 identifies and discusses the various diseases that can be prevented by eating a whole-food, plant-based diet. These diseases include heart disease, high blood pressure, all forms of cancer, hypertension, diabetes, acne, obesity, gout, arthritis, cluster migraines, Alzheimer's, Parkinson's, diverticulitis, suicidal depression, autoimmune diseases, lung diseases, infections, liver diseases, kidney disease, and iatrogenic causes, etc. Part 2 discusses various healthy foods and makes specific food recommendations, including various delicious recipes and the recommended serving sizes for these healthy foods. In all, the book persuades and convinces you about the importance of nutrition to your life and to the quality of your life. Then it gently guides you, in a step-by-step manner, on how you can use food and good nutritional practices to prevent, cure and reverse most diseases and rid your life of any diseases. This book is too excellent to pass over! Everybody needs to read this book! In fact, this book should be required reading in all hospitals, homes, schools, etc.! And this summary is an excellent summary and guide to the main book. It is thorough and very-well written, highly readable and very easy to understand and implement. This summary comes to you highly recommended! So, no need to hesitate or procrastinate over this one! BUY THIS SUMMARY NOW!

A Joosr Guide To How Not To Die By Michael Greger With Gene Stone

A Joosr Guide to     how Not to Die by Michael Greger with Gene Stone PDF
Author: JOOSR.
Publisher:
Size: 47.50 MB
Category : Electronic books
Languages : en
Pages :
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A Joosr Guide To How Not To Die By Michael Greger With Gene Stone

by JOOSR., A Joosr Guide To How Not To Die By Michael Greger With Gene Stone Books available in PDF, EPUB, Mobi Format. Download A Joosr Guide To How Not To Die By Michael Greger With Gene Stone books, In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Could the food we're choosing to eat actually be killing us? Find out how we can live a longer, healthier life by taking a serious look at our daily dietary habits. How Not To Die explores the ways in which we can not only treat but also cure disease, and how we could prevent that disease arising in the first place. It explains how to incorporate the most healthful foods into our diet, and that the benefits of improving our diet go beyond the physical, and impact positively on mental and emotional health, too. You will learn: Why your current diet may not be as healthy as you'd like to think The simple changes you can make that will i.

How Not To Die Sampler

How Not To Die Sampler PDF
Author: Michael Greger
Publisher: Pan Macmillan
Size: 17.92 MB
Category : Health & Fitness
Languages : en
Pages :
View: 7589

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How Not To Die Sampler

by Michael Greger, How Not To Die Sampler Books available in PDF, EPUB, Mobi Format. Download How Not To Die Sampler books, In this sampler from the bestselling How Not To Die, we are offered an introduction and the first chapter, Beans, from Dr Michael Greger's Daily Dozen - the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives. In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well. Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

Die Helle Stunde

Die Helle Stunde PDF
Author: Nina Riggs
Publisher: btb Verlag
Size: 60.35 MB
Category : Biography & Autobiography
Languages : de
Pages : 352
View: 5247

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Die Helle Stunde

by Nina Riggs, Die Helle Stunde Books available in PDF, EPUB, Mobi Format. Download Die Helle Stunde books, Wie sehr das Leben leuchtet, auch in seinen dunkelsten Momenten. "Sterben ist nicht das Ende der Welt", hat ihre Mutter einmal gesagt. Doch erst jetzt beginnt Nina Riggs den Satz zu verstehen: Mit 38 Jahren hat sie unheilbar Krebs, die Ärzte geben ihr noch 18 bis 36 Monate. Wie lebt man ein Leben, dessen Ende feststeht, das aber dennoch gelebt werden will? Wie macht man Pläne für den Urlaub, wie spricht man mit den Kindern, und wie ist man weiterhin eine liebende Partnerin? Nina Riggs hat ein Buch geschrieben über ihre letzten Monate, das keine Krankengeschichte ist und keine heldenhafte Kampfansage an den Krebs. Es ist ein Buch über den Zweifel und die Angst, aber auch über die unendliche Schönheit des Augenblicks und den beharrlichen Blick nach vorn. Es ist ein Buch darüber, wie sehr das Leben leuchtet, auch in seinen dunkelsten Momenten.

Essen Gegen Herzinfarkt

Essen gegen Herzinfarkt PDF
Author: Caldwell B. Esselstyn
Publisher: Georg Thieme Verlag
Size: 78.13 MB
Category : Health & Fitness
Languages : de
Pages : 224
View: 2171

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Essen Gegen Herzinfarkt

by Caldwell B. Esselstyn, Essen Gegen Herzinfarkt Books available in PDF, EPUB, Mobi Format. Download Essen Gegen Herzinfarkt books, Diese Ernährung geht zu Herzen! "Herzerkrankungen sind vermeidbar. Und wer bereits darunter leidet, kann ihr Fortschreiten stoppen und die heimtückischen Folgen rückgängig machen. Der Schlüssel zum Erfolg liegt in der Ernährung." Caldwell B. Esselstyn war Olympiasieger im Achter, erfolgreicher Chirurg und anerkannter Präventivmediziner - vor allem aber ist er ein Pionier. Sein revolutionäres Herz-Ernährungsprogramm - rein pflanzlich, ohne Fette, vegan - hat seine Wirksamkeit in über zwei Jahrzehnten und vielen Studien bewiesen. Die Teilnehmer seiner ersten Studie sind auch heute - 20 Jahre später! - trotz schlechter Prognosen immer noch frei von Beschwerden. Esselstyns Botschaft ist dabei so einfach wie radikal: Wer anders isst, erkrankt erst gar nicht am Herzen. Und wer seine Ernährung nach einem Herzinfarkt umstellt, hat beste Chancen, ohne Medikamente und ohne Operation ein gutes, gesundes Leben zu führen. Probieren Sie es aus - und gewinnen Sie so Lebensqualität und Wohlbefinden zurück.

How Not To Die

How Not to Die PDF
Author: Jan Garavaglia
Publisher: Crown
Size: 73.17 MB
Category : Health & Fitness
Languages : en
Pages : 274
View: 587

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How Not To Die

by Jan Garavaglia, How Not To Die Books available in PDF, EPUB, Mobi Format. Download How Not To Die books, A medical examiner reveals facts about how people harm their bodies and what to do to live better and longer, from how being too fat or too thin can kill, to the consequences of smoking, to stupid car mistakes that can turn the highway into a death trap.