Mental Health Check-In: Where Are You?

Finding balance in everything.

Where are you?

For the longest, I was seeing RED.

I couldn’t hang on. I was slipping away — literally, hanging onto a ledge, as I stood over the freeway prepared to jump. I was looking for an escape.

Mental illness is a hard road. It’s difficult because you never know when or where your next episode/breakdown is coming from. You can stride along for so long, until you can’t anymore. This life is unpredictable. It is questionable. Unstable. And quite frankly, I am terrified.

Through it all, however, I have learned quite a lot about myself, others and the world that we live in.

The most important thing that mental illness has taught me is that the fight never ends. It doesn’t matter how much therapy you do, how many pills you take, how many prayers you say, how many positive affirmations you copy and paste on the walls — it never ends.

And, that’s okay.

Yes, it is okay.

If you don’t agree, I understand that too. But let me tell you — you DO have it takes to be a fighter. Nah, fuck that. You ARE a fighter.

Even on your worst days, YOU FIGHT.

You’re still breathing, right? The air that you breathe, the steps that you take, the words that you speak, and the moves that you make toward HEALING — make you one badass of a fighter. Even when you feel like total shit, and no one can convince you of otherwise. YOU FIGHT MENTAL ILLNESS.

Let me be the one to tell you: YOU WILL ALWAYS WIN THE WAR.

Keep on swinging.

– R.K.B. (2020)


  1. This is a wonderful post, thank you so much for writing it !

    It had been years since i’ve been in red, thanksfully- and while I do remember it, it still feels absolutely surreal that i’ve went through that. 2019 I couldve said i’ve been in green most of it; but because of a breakup followed by covid, i’m more into yellow.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.