A sensitive yet, highly relevant topic, so – let’s talk about it.
Do you struggle with your personal hygiene from time to time?
Do NOT beat yourself up if you do, because guess what, reader – I do, too.
Bipolar and self-care sometimes stand as the North and South pole (polar opposites), as we constantly try to pull it all together and function the best we know how, from day to day. However, sometimes, we might struggle getting out of bed. Thus, this means that we most likely never make it to the bathroom.
You probably still have not brushed your teeth, or washed your face, or combed your hair. It probably is starting to look a little matted. I’m just saying, it’s okay to laugh about it. I get it, I do…
However, I also know that, sometimes, it’s not so funny…
Is this something that you struggle with? Do you know someone who does?
QUESTION FOR YOU:
How do you overcome the challenge of struggling with hygiene upkeep and your overall self-care?
Leave your thoughts in the comments! We will talk more about this in my next blog post, discussing studies that show why this may happen in the first place, along with how we can improve upon our overall self-maintenance.
Stay tuned 🙂 ❤