Seasonal Bipolar Disorder: Recognizing the Symptoms With Seasonality

Screenshot_2019-01-01-17-21-52.png“Although seasonal bipolar disorder has been experienced by many, there is no definitive evidence as to why mania occurs more often in the spring and summer. There is much more evidence for the increased risk of depression in fall and winter months; these increases in depression likely correspond to the emergence of seasonal affect disorder (SAD), a well-documented form of depression, once downplayed as just the winter blues.

The symptoms of SAD generally arrive in mid-fall as shortened days and falling temperatures mean less time outside and less exposure to sunlight.


These seasonal changes are often coupled with the start of the academic year, which for parents, teachers and students alike means added responsibility following a leisurely summer break. On top of this, the obligations associated with the fall and winter holidays mean many people are left overburdened with diminishing emotional reserves.”

“However, seasonal depression represents a literal fall from the steep cliff of mania — at best hypomania, at worst full-blown mania. This dramatic mood swing can be incredibly dangerous. It is important for us to be honest with ourselves and acknowledge this internal conflict that can plunge us into an even greater depression,” (New Life Outlook, 2015). 


Check it out and let me know what you think! I will share my own experience with this topic soon as well.

Until next time. 🙂


R.K.B. is an award winning self-published Author, Poet and Entrepreneur from Detroit, Michigan.

Visit her website to learn more, and stay updated on her upcoming works and events: !


  1. Looking forward to your post with your personal experience! So interesting to learn about and be able to connect it to someones actual experience. The research side is great, but it always becomes easier to learn about it when I hear from someone else. Thanks for sharing 🙂

    Liked by 1 person

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